Hey Fellow Life-Traveler!

Dear fellow life-traveler, Your ability to measure up to your standards or anyone else’s expectations has no bearing on your worth. You are not defined by your productivity, visibility or success. Nor are you defined by your mistakes and failures. Awareness of your shortcomings is not an opportunity for self-lashing but an opportunity to receive …

Help In Times Of Loss

In 1969, When Elisabeth Kübler-Ross outlined the stages of grief in her book Death and Dying, she greatly contributed to our understanding of the process of emotional healing. The stages of grief can be applied to recovery from many kinds of losses.  She named the stages: denial, anger, bargaining, depression and acceptance.  In watching myself …